The Ultimate Breakfast Combo : 6 Superfoods to Start Your Day Right
Flavor, nutrition, and fullness — all in one perfect morning meal!
Hi, this is Ollie from OraeoLab! 😊
These days, this specific breakfast combination is trending across wellness communities and social media —
delicious, satisfying, and even packed with anti-inflammatory and antioxidant power!
✅ Cabbage or Broccoli
✅ Greek Yogurt
✅ Blueberries
✅ Nuts
✅ Eggs
✅ Soy Milk
But why is this called the “perfect breakfast”?
Because it's tasty, gentle on the stomach, and nutritionally ideal to kick off your day!
Let’s break down the benefits and recommended portions of each ingredient.
🌿 Oh! Before we begin — did you have a glass of lukewarm water after brushing your teeth?
Your body wakes up with hydration, and a great day starts with a balanced meal!
The Ultimate Breakfast Combo 6
🥬 1. Cabbage or Broccoli – Detox Support for Gut and Liver
📌 Recommended: 70–100g raw (about 1 cup)
✔️ Rich in sulforaphane, vitamin C, and fiber
✔️ Reduces inflammation, supports liver detox, protects stomach lining
✔️ Lightly blanch or shred raw for a quick salad.
🍶 2. Greek Yogurt – Smooth Protein + Probiotics
📌 Recommended: 100–150g (about 1 small cup)
✔️ High-protein and full of probiotics
✔️ Boosts gut health and immunity
✔️ Choose unsweetened! Top with berries and nuts for extra flavor and nutrients.
🫐 3. Blueberries – The Queen of Antioxidants
📌 Recommended: 50–80g (about ½ cup)
✔️ Loaded with anthocyanins
✔️ Supports brain health, protects blood vessels, powerful antioxidant
✔️ Frozen blueberries are just as nutritious as fresh ones!
🥜 4. Nuts – Healthy Fats + Minerals
📌 Recommended: 20–30g (about 1 handful)
✔️ Packed with protein, omega-3s, selenium
✔️ Helps regulate blood sugar, supports heart health
✔️ Choose unsalted and unsweetened. Stick to the daily portion!
🍳 5. Eggs – The Gold Standard for Protein
📌 Recommended: 1–2 eggs
✔️ Complete protein, vitamin D, choline
✔️ Supports muscle maintenance and mental focus
✔️ Try them boiled, scrambled, or steamed for a gentle start.
🥛 6. Soy Milk – Gentle Plant-Based Protein
📌 Recommended: 200ml (1 cup)
✔️ Contains isoflavones and plant-based protein
✔️ Stabilizes blood sugar, supports hormone balance, and benefits skin
✔️ Go for unsweetened versions. Great with cereal or as a smoothie base!
💡 Ollie’s Quick Tip
✔️ This one meal covers carbs, protein, fats, fiber, and antioxidants.
✔️ It’s not about fancy recipes — it’s about smart balance.
A good breakfast sets the tone for the rest of your day. Let’s make it count!
Up next: The buzzworthy trend on SNS — Morning Lemon Water 🍋 CLICK